Shark, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
404.6 calories, 161.1 from fat
 
Carbs
21.3 g
 
Proteins
37.2 g
 
Fat
17.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shark, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
4%
Fiber
28%
Fat
16%
Saturated Fat
28%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, baked or broiled, fat added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 404.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 3.1 g 15.7%
Cholesterol 83.3 mg 27.8%
Sodium 712.3 mg 29.7%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 374 IU 7.5%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 105.4 mg 10.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 389.3 mg 38.9%
Selenium (Se) 66.6 mcg 95.2%
Zinc (Zn) 1.1 mg 7%