Shark, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
540.3 calories, 215.1 from fat
 
Carbs
28.4 g
 
Proteins
49.7 g
 
Fat
23.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shark, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
10%
Carbs
5%
Fiber
37%
Fat
21%
Saturated Fat
37%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, baked or broiled, fat added in cooking

Serving Size: steak (227g)

* Amount Per Serving
Calories 540.3 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 4.2 g 21%
Cholesterol 111.2 mg 37.1%
Sodium 951.1 mg 39.6%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 49.7 g 99.3%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 3 mcg 49.6%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 140.7 mg 13.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 12.5%
Phosphorus (P) 519.8 mg 52%
Selenium (Se) 89 mcg 127.1%
Zinc (Zn) 1.4 mg 9.4%