Shark, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
856.8 calories, 428.4 from fat
 
Carbs
33.1 g
 
Proteins
70.1 g
 
Fat
47.6 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Shark, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
11%
Carbs
8%
Fiber
73%
Fat
40%
Saturated Fat
88%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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286 min
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343 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, fried

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 856.8 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 8 g 40.1%
Cholesterol 265.2 mg 88.4%
Sodium 1424.6 mg 59.4%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 70.1 g 140.3%
 
Vitamins
Vitamin A 736.7 IU 14.7%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 200.6 mg 20.4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 163.2 mg 40.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 595 mg 17%
Phosphorus (P) 737.8 mg 73.8%
Selenium (Se) 125.8 mcg 179.7%
Zinc (Zn) 2.3 mg 15.4%