Shark, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
572 calories, 286.2 from fat
 
Carbs
22.1 g
 
Proteins
46.8 g
 
Fat
31.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shark, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
7%
Carbs
5%
Fiber
49%
Fat
27%
Saturated Fat
59%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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191 min
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229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, coated, fried

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 572 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 5.4 g 26.8%
Cholesterol 177.1 mg 59%
Sodium 951.1 mg 39.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 46.8 g 93.7%
 
Vitamins
Vitamin A 491.8 IU 9.8%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 133.9 mg 13.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 492.6 mg 49.3%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 1.5 mg 10.3%