Shark, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
277.1 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
44.8 g
 
Fat
9.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shark, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
15%
Fat
10%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, steamed or poached

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2 g 9.9%
Cholesterol 108.8 mg 36.3%
Sodium 700.4 mg 29.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.8 g 89.7%
 
Vitamins
Vitamin A 396.7 IU 7.9%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 73.1 mg 6.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 93.5 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.7 mg 8.3%
Phosphorus (P) 404.6 mg 40.5%
Selenium (Se) 78 mcg 111.5%
Zinc (Zn) 0.9 mg 6.1%