Shrimp and asparagus
✓
Serving 124 g

Calories in 1 Serving (124 g)
92.1 calories, 44.1 from fat
 
Carbs
6.9 g
 
Proteins
6.4 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Shrimp and asparagus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
8%
Fiber
8%
Fat
4%
Saturated Fat
14%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and asparagus

Serving Size: Serving (124g)

* Amount Per Serving
Calories 92.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.3%
Cholesterol 40.6 mg 13.5%
Sodium 483.7 mg 20.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 7.2 mg 12%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.7 mcg 65.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.2 mg 7.1%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.9 mg 5.9%