Shrimp and Crab Pie, Savoie's, 16 oz
✓
Pc76 g

Calories in 1 pc (76 g)
412.2 calories, 216.9 from fat
 
Carbs
36.2 g
 
Proteins
11.1 g
 
Fat
24.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and Crab Pie, Savoie's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Shrimp and Crab Pie, Savoie's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
6%
Fiber
36%
Fat
28%
Saturated Fat
17%
Cholesterol
52%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and Crab Pie, Savoie's, 16 oz

Serving Size: pc (76g)

* Amount Per Serving
Calories 412.2 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 36.2%
Saturated Fat 5.6 g 28.2%
Cholesterol 50.3 mg 17.1%
Sodium 1 mg 52.3%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2 g 6%
Sugars (Added) 3 g 10.1%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 77.9 mg 7.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.3 mg 2.1%