Shrimp and Salmon Spread, Alaska Smokehouse, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
121.9 calories, 99.9 from fat
 
Carbs
4.1 g
 
Proteins
5 g
 
Fat
11.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and Salmon Spread, Alaska Smokehouse, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Shrimp and Salmon Spread, Alaska Smokehouse, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
10%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and Salmon Spread, Alaska Smokehouse, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 121.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4 g 20.2%
Cholesterol 29.2 mg 10.1%
Sodium 330.6 mg 14.1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.3 mg 1.7%