Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz
✓
Package257 g

Calories in 1 package (257 g)
310 calories, 90 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
8%
Fiber
15%
Fat
17%
Saturated Fat
31%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp & Sausage Jambalaya, with Authentic Creole Seasonings, Hannaford, 27.2 oz

Serving Size: package (257g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 95 mg 31%
Sodium 1 mg 49%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.7 mcg 45.5%
Vitamin C 18 mg 30%
Vitamin D 48.1 mcg 12%
Vitamin E 0.8 mg 2.6%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 54.8 mg 5.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 519.6 mg 14.8%
Phosphorus (P) 473.5 mg 47.4%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 1.4 mg 9.4%