Shrimp and Vegetable Nests, Tiger Thai, 12 ea
✓
Pieces100 g

Calories in 1 pieces (100 g)
210 calories, 99 from fat
 
Carbs
27 g
 
Proteins
10.1 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and Vegetable Nests, Tiger Thai, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shrimp and Vegetable Nests, Tiger Thai, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
18%
Fiber
16%
Fat
9%
Saturated Fat
12%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and Vegetable Nests, Tiger Thai, 12 ea

Serving Size: pieces (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.8 g 9%
Cholesterol 35 mg 12%
Sodium 160 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 18%
Sugars (Added) 2 g 6.7%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 1.2 mg 2%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 0.4 mg 2.9%