Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
120.4 calories, 9 from fat
 
Carbs
18.1 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Butterfly, Breaded, Kitchens Seafood, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 70.2 mg 23.1%
Sodium 541.7 mg 23.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 308.5 IU 6.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 0.3 mg 1.9%