Shrimp, Butterfly, Breaded Panko Style, Honey Spice, Waterfront Bistro, 9 oz
✓
Oz100 g

Calories in 1 oz (100 g)
320 calories, 162 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Butterfly, Breaded Panko Style, Honey Spice, Waterfront Bistro, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Shrimp, Butterfly, Breaded Panko Style, Honey Spice, Waterfront Bistro, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
28%
Fat
8%
Saturated Fat
3%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Butterfly, Breaded Panko Style, Honey Spice, Waterfront Bistro, 9 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 460 mg 19%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 8.9 mcg 149%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 490 mg 49%
Selenium (Se) 52.7 mcg 75.3%
Zinc (Zn) 1.3 mg 8.7%