Shrimp, Butterfly, Coconut Breaded, Jumbo, Panamei, 48 oz
✓
Oz113 g

Calories in 1 oz (113 g)
220 calories, 45 from fat
 
Carbs
27 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Butterfly, Coconut Breaded, Jumbo, Panamei, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Shrimp, Butterfly, Coconut Breaded, Jumbo, Panamei, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
32%
Cholesterol
21%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Butterfly, Coconut Breaded, Jumbo, Panamei, 48 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 95 mg 32%
Sodium 510 mg 21%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 162.8 mg 16.3%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 1 mg 6.3%