Shrimp, Chipotle Crusted, Sea Cuisine, 10 Oz
✓
G84 g

Calories in 1 G (84 g)
210 calories, 63 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Chipotle Crusted, Sea Cuisine, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Shrimp, Chipotle Crusted, Sea Cuisine, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
23%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Chipotle Crusted, Sea Cuisine, 10 Oz

Serving Size: G (84g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 70 mg 23%
Sodium 440 mg 18%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 5.1 mcg 85.4%
Vitamin C 9 mg 15%
Vitamin D 11.4 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.7 mg 4.8%