Shrimp, Garlic Shrimp Scampi, Waterfront Bistro, 10.5 oz
✓
Pkg149 g

Calories in 1 pkg (149 g)
180 calories, 81 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Garlic Shrimp Scampi, Waterfront Bistro, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Shrimp, Garlic Shrimp Scampi, Waterfront Bistro, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
43%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Garlic Shrimp Scampi, Waterfront Bistro, 10.5 oz

Serving Size: pkg (149g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 130 mg 43%
Sodium 660 mg 28%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 6 mg 10%
Vitamin D 27.9 mcg 7%
Vitamin E 0.5 mg 1.5%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 301.3 mg 8.6%
Phosphorus (P) 274.5 mg 27.5%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 0.8 mg 5.4%