Shrimp, Louisiana Cajun, Freshly Wholesome Gourmet, 12 oz
✓
Tray340 g

Calories in 1 tray (340 g)
399.8 calories, 117 from fat
 
Carbs
44 g
 
Proteins
28 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Louisiana Cajun, Freshly Wholesome Gourmet, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin D (lowers the risk of heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Shrimp, Louisiana Cajun, Freshly Wholesome Gourmet, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
11%
Fiber
20%
Fat
9%
Saturated Fat
57%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Louisiana Cajun, Freshly Wholesome Gourmet, 12 oz

Serving Size: tray (340g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Cholesterol 169.9 mg 57%
Sodium 629.6 mg 26%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 77.9 mg 129.9%
Vitamin D 189 mcg 47.3%
Vitamin E 2.2 mg 7.5%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 54.1 mg 5.4%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 1.1 mg 55.9%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 248.7 mg 24.9%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.8 mg 11.7%