Shrimp, Panko Breaded, Original, Starfish, 9 oz
✓
Oz100 g

Calories in 1 oz (100 g)
260 calories, 99 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Panko Breaded, Original, Starfish, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Shrimp, Panko Breaded, Original, Starfish, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
17%
Fat
5%
Saturated Fat
13%
Cholesterol
14%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Panko Breaded, Original, Starfish, 9 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 340 mg 14%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 101 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 9 mcg 150%
Vitamin C 1.2 mg 2%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.4 mg 9.3%