Shrimp Scampi, WorldCatch, 10 oz
✓
Oz113 g

Calories in 1 oz (113 g)
340 calories, 288 from fat
 
Carbs
4 g
 
Proteins
12 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Scampi, WorldCatch, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Shrimp Scampi, WorldCatch, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
49%
Fat
60%
Saturated Fat
42%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Scampi, WorldCatch, 10 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49%
Saturated Fat 12 g 60%
Cholesterol 125 mg 42%
Sodium 600 mg 25%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 4.8 mcg 80.4%
Vitamin C 4.8 mg 8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 66.1 mcg 94.4%
Zinc (Zn) 0.6 mg 4%