Shrimp, Small, Chicken Of The Sea, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
50.3 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10.1 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Small, Chicken Of The Sea, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Vitamin D (helps increase muscle strength).
  • Shrimp, Small, Chicken Of The Sea, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
48%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Small, Chicken Of The Sea, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.2%
Cholesterol 145.8 mg 48.3%
Sodium 402.1 mg 17.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0.6 g 1.9%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 279.3 IU 5.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 12.1 mg 20.1%
Vitamin D 32.6 mcg 8.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 91.6 mg 3.1%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.3 mg 2%