Shrimp, Spicy, Romesco, Bumble Bee, 10.4 oz
✓
Pouch147 g

Calories in 1 pouch (147 g)
170 calories, 81 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Spicy, Romesco, Bumble Bee, 10.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Shrimp, Spicy, Romesco, Bumble Bee, 10.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
5%
Fiber
14%
Fat
25%
Saturated Fat
42%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Spicy, Romesco, Bumble Bee, 10.4 oz

Serving Size: pouch (147g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 125 mg 42%
Sodium 410 mg 17%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 4.8 mcg 79.9%
Vitamin C 2.4 mg 4%
Vitamin D 25.1 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 0.5 mg 3%