Shrimp, Vegan, Breaded, Coconut, Sophies Kitchen, 8.8 oz
✓
Pieces50 g

Calories in 1 pieces (50 g)
130 calories, 90 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Vegan, Breaded, Coconut, Sophies Kitchen, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Shrimp, Vegan, Breaded, Coconut, Sophies Kitchen, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
17%
Fiber
15%
Fat
21%
Saturated Fat
3%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Vegan, Breaded, Coconut, Sophies Kitchen, 8.8 oz

Serving Size: pieces (50g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.2 g 21%
Cholesterol 8.6 mg 2.6%
Sodium 160 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 17%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 246 IU 4.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 8.8 mg 14.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 2.7%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.3 mg 1.7%