Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea
✓
Pieces135 g

Calories in 1 pieces (135 g)
290 calories, 153 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
15%
Cholesterol
21%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shumai Dumplings, Shrimp, Aji-No-Moto, 15 ea

Serving Size: pieces (135g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 510 mg 21%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 793.8 IU 15.9%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 4.9 mcg 81.4%
Vitamin C 3.8 mg 6.4%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 342.9 mg 34.3%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 0.9 mg 6%