Six Oysters Rockefeller, Hillman, 6.34 oz
✓
Oysters90 g

Calories in 1 oysters (90 g)
110.2 calories, 63 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Six Oysters Rockefeller, Hillman, 6.34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Six Oysters Rockefeller, Hillman, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
5%
Fiber
11%
Fat
20%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Six Oysters Rockefeller, Hillman, 6.34 oz

Serving Size: oysters (90g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 45.1 mg 15%
Sodium 410.6 mg 17%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.6 g 4.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 2003 IU 40.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 15.9%
Vitamin C 9 mg 15%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.5 mg 3.3%