Skinless & Boneless Sardines, in Olive Oil, Polar, 3.75 oz
✓
Cup53 g

Calories in 1 cup (53 g)
119.6 calories, 63 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Skinless & Boneless Sardines, in Olive Oil, Polar, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Skinless & Boneless Sardines, in Olive Oil, Polar, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
11%
Fat
6%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinless & Boneless Sardines, in Olive Oil, Polar, 3.75 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 23.9 mg 8%
Sodium 279.2 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.7 mcg 61.3%
Vitamin C 1.2 mg 2%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.8 mg 2.9%
Phosphorus (P) 159.5 mg 16%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 0.5 mg 3.6%