Skinless Salmon Fillets, 2 lbs |
✓ | Oz, Boneless | 28 g |
✓ | Cup | 42 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (97.9 %/cal)
|
Medium
Density (0.3 %/g)
|
Skinless Salmon Fillets, 2 lbs
Serving Size: oz, boneless (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 32 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0.2 g | 0.9% | |
Cholesterol | 14.8 mg | 4.9% | |
Sodium | 59.1 mg | 2.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.7 g | 11.3% | |
Vitamins | |||
Vitamin A | 27.4 IU | 0.5% | |
Vitamin B6 | 0.5 mg | 24.1% | |
Vitamin B12 | 3.3 mcg | 54.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 9.5 mcg | 2.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 23.5 mg | 5.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 228.5 mg | 22.8% | |
Selenium (Se) | 27.5 mcg | 39.2% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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