Smoked Light Tuna Slices, in Water with Salt, Wild Oats, 4.2 oz

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G

50 g

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• Smoked Light Tuna Slices, in Water with Salt, Wild Oats, 4.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (32.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
• Smoked Light Tuna Slices, in Water with Salt, Wild Oats, 4.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (32.9 %/cal)

High Density (0.9 %/g)

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26% Protein

5% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

8% Cholesterol

5% Sodium

27%

Added Sugar

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