Smoked Oysters, in Spring Water, Reese, 3.7 oz
✓
Pieces52 g

Calories in 1 pieces (52 g)
59.5 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
8.5 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Oysters, in Spring Water, Reese, 3.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • Smoked Oysters, in Spring Water, Reese, 3.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
17%
Cholesterol
11%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Oysters, in Spring Water, Reese, 3.7 oz

Serving Size: pieces (52g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 49.6 mg 16.9%
Sodium 257.8 mg 10.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.1 g 6.9%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 84.8 IU 1.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 4.7 mcg 78%
Vitamin C 5.1 mg 8.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 0.7 mg 4.9%