Smoked Oysters, SeaBear Wild Salmon, 3 oz
✓
Oz57 g

Calories in 1 oz (57 g)
110.6 calories, 31.5 from fat
 
Carbs
7 g
 
Proteins
11.1 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Oysters, SeaBear Wild Salmon, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (106.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Smoked Oysters, SeaBear Wild Salmon, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(106.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
7%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Oysters, SeaBear Wild Salmon, 3 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 20.1 mg 7%
Sodium 532.8 mg 22.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2.4 g 7.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 21.7 mcg 361%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 1.9 mg 12.8%