Smoked Salmon, Cajun Flavor, Echo Falls, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
100.5 calories, 36 from fat
 
Carbs
2 g
 
Proteins
13.1 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon, Cajun Flavor, Echo Falls, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Smoked Salmon, Cajun Flavor, Echo Falls, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
13%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon, Cajun Flavor, Echo Falls, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 40.2 mg 13.1%
Sodium 723.8 mg 30.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 77.9 IU 1.6%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1 mg 1.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 0.4 mg 2.4%