Smoked salmon dip

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Tablespoon

35 g

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• Smoked salmon dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Smoked salmon dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

0% Fiber

12% Fat

13%

Saturated Fat

5% Cholesterol

6% Sodium

2%

Added Sugar

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