Smoked Salmon, Kasilof Fish Company, 16 oz
✓
Piece57 g

Calories in 1 piece (57 g)
89.5 calories, 27 from fat
 
Carbs
4 g
 
Proteins
11.1 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon, Kasilof Fish Company, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Smoked Salmon, Kasilof Fish Company, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
21%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon, Kasilof Fish Company, 16 oz

Serving Size: piece (57g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 62.3 mg 21.1%
Sodium 337.8 mg 14.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.6 g 1.9%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.2 mg 1.5%