Smoked Salmon, Naturally Smoked, Extra Fancy, Black Bear of the Black Forest, 4 oz

Oz57 g


Calories in 1 oz (57 g)
75.4 calories, 27 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon, Naturally Smoked, Extra Fancy, Black Bear of the Black Forest, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Smoked Salmon, Naturally Smoked, Extra Fancy, Black Bear of the Black Forest, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon, Naturally Smoked, Extra Fancy, Black Bear of the Black Forest, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 75.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 10.1 mg 3%
Sodium 251.3 mg 11.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.3 mg 2%