Smoked Salmon Pate, Bold Coast Smokehouse, 7 oz
✓
G56 g

Calories in 1 g (56 g)
270 calories, 225 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon Pate, Bold Coast Smokehouse, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Smoked Salmon Pate, Bold Coast Smokehouse, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
3%
Fiber
38%
Fat
21%
Saturated Fat
5%
Cholesterol
16%
Sodium
4%
Added Sugar

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon Pate, Bold Coast Smokehouse, 7 oz

Serving Size: g (56g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 4.2 g 21%
Cholesterol 15 mg 5%
Sodium 390 mg 16%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 57.4 mg 5.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.2 mg 1.5%