Smoked Salmon, Premium, Pepper Garlic, Alaska Smokehouse, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
90.5 calories, 45 from fat
 
Carbs
0.1 g
 
Proteins
12.1 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Salmon, Premium, Pepper Garlic, Alaska Smokehouse, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Smoked Salmon, Premium, Pepper Garlic, Alaska Smokehouse, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Salmon, Premium, Pepper Garlic, Alaska Smokehouse, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 40.2 mg 13.1%
Sodium 573 mg 23.1%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 181 IU 3.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.4 mcg 23%
Vitamin C 0.3 mg 0.5%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.4%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.3 mg 2%