Snack On The Run!, Tuna Salad Chipotle, Bumble Bee, 3.5 Oz
✓
G82 g

Calories in 1 G (82 g)
160 calories, 99 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack On The Run!, Tuna Salad Chipotle, Bumble Bee, 3.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Snack On The Run!, Tuna Salad Chipotle, Bumble Bee, 3.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(41.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
6%
Fiber
16%
Fat
8%
Saturated Fat
6%
Cholesterol
22%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack On The Run!, Tuna Salad Chipotle, Bumble Bee, 3.5 Oz

Serving Size: G (82g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 6%
Sodium 520 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 4.1 g 13.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 8.5 mcg 142.1%
Vitamin C 18 mg 30%
Vitamin D 12.1 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 403.4 mg 40.3%
Selenium (Se) 40.4 mcg 57.8%
Zinc (Zn) 1 mg 6.7%