Sockeye Salmon, Natural Smoked, Wildcatch, 6 oz
✓
Oz57 g

Calories in 1 oz (57 g)
110.6 calories, 54 from fat
 
Carbs
4 g
 
Proteins
13.1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sockeye Salmon, Natural Smoked, Wildcatch, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (106.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sockeye Salmon, Natural Smoked, Wildcatch, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(106.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
7%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
23%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sockeye Salmon, Natural Smoked, Wildcatch, 6 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10.1%
Cholesterol 30.2 mg 10.1%
Sodium 552.9 mg 23.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.4 g 7.3%
Sugars (Added) 0.6 g 1.9%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 21.7 mcg 361%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 1.9 mg 12.8%