Sockeye Salmon, Smoked Wild Alaskan Traditional, Three Star, 4 Oz
✓
Oz57 g

Calories in 1 Oz (57 g)
120.6 calories, 54 from fat
 
Carbs
1 g
 
Proteins
14.1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sockeye Salmon, Smoked Wild Alaskan Traditional, Three Star, 4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sockeye Salmon, Smoked Wild Alaskan Traditional, Three Star, 4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
15%
Cholesterol
26%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sockeye Salmon, Smoked Wild Alaskan Traditional, Three Star, 4 Oz

Serving Size: Oz (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 45.2 mg 15.1%
Sodium 623.3 mg 26.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 9.2 mg 15.4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 280.4 mg 28%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.7 mg 4.7%