Sole, Italian Breaded, Gluten Free, Starfish, 9.5 ea
✓
Oz100 g

Calories in 1 oz (100 g)
210 calories, 99 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sole, Italian Breaded, Gluten Free, Starfish, 9.5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Sole, Italian Breaded, Gluten Free, Starfish, 9.5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
17%
Fat
3%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sole, Italian Breaded, Gluten Free, Starfish, 9.5 ea

Serving Size: oz (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 310 mg 13%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.7 mcg 29%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 0.4 mg 2.7%