Spam Lite Luncheon Meat |
✓ | Grams | 57 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (18 %/cal)
|
Medium
Density (0.5 %/g)
|
Spam Lite Luncheon Meat
Serving Size: grams (57g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 129.7 cal | ||
Calories from Fat | 108 cal | ||
% Daily Value | |||
Total Fat | 12 g | 17.6% | |
Saturated Fat | 4 g | 9.4% | |
Cholesterol | 34.9 mg | 4.4% | |
Sodium | 588.5 mg | 13.8% | |
Total Carbohydrate | 1 g | 2.5% | |
Dietary Fiber | 0.3 g | 1.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8 g | 3.8% | |
Vitamins | |||
Vitamin A | 280.4 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.2% | |
Vitamin B12 | 2 mcg | 32.9% | |
Vitamin C | 11.3 mg | 24.9% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.5% | |
Iron (Fe) | 0.3 mg | 2% | |
Magnesium (Mg) | 4.6 mg | 1.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 47.9 mg | 1.4% | |
Phosphorus (P) | 53.6 mg | 5.4% | |
Selenium (Se) | 26.9 mcg | 38.4% | |
Zinc (Zn) | 0.3 mg | 1.9% |
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