Spam Lite Luncheon Meat
✓
Grams57 g

Calories in 1 grams (57 g)
129.7 calories, 108 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Spam Lite Luncheon Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spam Lite Luncheon Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
18%
Fat
9%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam Lite Luncheon Meat

Serving Size: grams (57g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.6%
Saturated Fat 4 g 9.4%
Cholesterol 34.9 mg 4.4%
Sodium 588.5 mg 13.8%
Total Carbohydrate 1 g 2.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 8 g 3.8%
 
Vitamins
Vitamin A 280.4 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 11.3 mg 24.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.3 mg 2%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 0.3 mg 1.9%