Spam Lunch Meat
✓
Grams57 g

Calories in 1 grams (57 g)
179.6 calories, 144 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Spam Lunch Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Spam Lunch Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
22%
Fat
10%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam Lunch Meat

Serving Size: grams (57g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 22.1%
Saturated Fat 6 g 10.1%
Cholesterol 39.9 mg 15.1%
Sodium 798 mg 17.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 18.1%
 
Vitamins
Vitamin A 100.6 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 5.1 mcg 84.9%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 2%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 0.7 mg 5%