Spanish Sardines, Skinless and Boneless in Soybean Oil, Vigo, 4.375 oz
✓
Sardines83 g

Calories in 1 sardines (83 g)
130.5 calories, 72 from fat
 
Carbs
1 g
 
Proteins
14.1 g
 
Fat
8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish Sardines, Skinless and Boneless in Soybean Oil, Vigo, 4.375 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Spanish Sardines, Skinless and Boneless in Soybean Oil, Vigo, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(45.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
13%
Fat
19%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish Sardines, Skinless and Boneless in Soybean Oil, Vigo, 4.375 oz

Serving Size: sardines (83g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.8 g 19.1%
Cholesterol 20.1 mg 6%
Sodium 251 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 77.5 IU 1.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 11.3 mcg 189.1%
Vitamin C 0.6 mg 1%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.4 mg 7.8%
Phosphorus (P) 195.9 mg 19.6%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.8 mg 5.5%