Spicy White Bean Soup, with Smoked Salmon, SeaBear Wild Salmon, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 18 from fat
 
Carbs
32 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy White Bean Soup, with Smoked Salmon, SeaBear Wild Salmon, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (154%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Spicy White Bean Soup, with Smoked Salmon, SeaBear Wild Salmon, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(154 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy White Bean Soup, with Smoked Salmon, SeaBear Wild Salmon, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 7%
Sodium 820.7 mg 34%
Total Carbohydrate 32 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 3.9 mg 195%
Vitamin B12 26.5 mcg 441.5%
Vitamin C 1.8 mg 3%
Vitamin D 77.4 mcg 19.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 190.7 mg 47.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2596.9 mg 74.2%
Phosphorus (P) 1852.3 mg 185.2%
Selenium (Se) 222.7 mcg 318.1%
Zinc (Zn) 2.8 mg 18.5%