Squid, baked or broiled, fat added in cooking
✓
Squid272 g
✓
Cup, Cooked140 g
✓
Piece14 g

Calories in 1 squid (272 g)
386.2 calories, 127.8 from fat
 
Carbs
10.3 g
 
Proteins
50.6 g
 
Fat
14.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Squid, baked or broiled, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
3%
Carbs
0%
Fiber
22%
Fat
12%
Saturated Fat
252%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat added in cooking

Serving Size: squid (272g)

* Amount Per Serving
Calories 386.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 2.4 g 12.2%
Cholesterol 756.2 mg 252.1%
Sodium 1060.8 mg 44.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.6 g 101.1%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 4 mcg 66.6%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 103.4 mg 10.9%
Copper (Cu) 6.1 mg 306.8%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 802.4 mg 22.9%
Phosphorus (P) 718.1 mg 71.8%
Selenium (Se) 145.2 mcg 207.5%
Zinc (Zn) 5 mg 33.2%