Squid, canned
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 cup (187 g)
198.2 calories, 27 from fat
 
Carbs
6.6 g
 
Proteins
33.5 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Squid, canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
2%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
167%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, canned

Serving Size: cup (187g)

* Amount Per Serving
Calories 198.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 501.2 mg 167.1%
Sodium 585.3 mg 24.4%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 62.3 IU 1.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.2 mg 7.5%
Copper (Cu) 3.9 mg 193.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 379.6 mg 38%
Selenium (Se) 96.3 mcg 137.6%
Zinc (Zn) 3.3 mg 21.9%