Squid, coated, baked or broiled, fat added in cooking
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Piece9 g

Calories in 1 cup, cooked (150 g)
295.5 calories, 99.9 from fat
 
Carbs
22.5 g
 
Proteins
24.6 g
 
Fat
11.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Squid, coated, baked or broiled, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
8%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
107%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, coated, baked or broiled, fat added in cooking

Serving Size: cup, cooked (150g)

* Amount Per Serving
Calories 295.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.9 g 9.6%
Cholesterol 319.5 mg 106.5%
Sodium 585 mg 24.4%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 6.2 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 88.5 mg 9%
Copper (Cu) 2.6 mg 131.6%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.5 mg 11.4%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 68.7 mcg 98.1%
Zinc (Zn) 2.4 mg 16.1%