Squid, coated, baked or broiled, fat added in cooking
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Piece9 g

Calories in 1 piece (9 g)
17.7 calories, 6.3 from fat
 
Carbs
1.4 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Squid, coated, baked or broiled, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, coated, baked or broiled, fat added in cooking

Serving Size: piece (9g)

* Amount Per Serving
Calories 17.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 19.2 mg 6.4%
Sodium 35.1 mg 1.5%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.1 mg 1%