Squid, coated, baked or broiled, fat not added in cooking
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Piece9 g

Calories in 1 cup, cooked (150 g)
234 calories, 27.9 from fat
 
Carbs
23.6 g
 
Proteins
25.8 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Squid, coated, baked or broiled, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
112%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, coated, baked or broiled, fat not added in cooking

Serving Size: cup, cooked (150g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 334.5 mg 111.5%
Sodium 585 mg 24.4%
Total Carbohydrate 23.6 g 7.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.9 mcg 31%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 91.5 mg 9%
Copper (Cu) 2.8 mg 137.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.5 mg 11.9%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 71.9 mcg 102.6%
Zinc (Zn) 2.5 mg 16.8%