Squid, coated, fried
✓
Oz, Cooked28 g
✓
Cup, Cooked150 g
✓
Piece9 g

Calories in 1 oz, cooked (28 g)
63.6 calories, 29.7 from fat
 
Carbs
3.6 g
 
Proteins
4.7 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Squid, coated, fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, coated, fried

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 66.9 mg 22.3%
Sodium 108.9 mg 4.5%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.5 mg 3.1%