Squid, dried
✓
Oz, Boneless28 g
✓
Small Squid42 g

Calories in 1 oz, boneless (28 g)
97.4 calories, 13.5 from fat
 
Carbs
3.3 g
 
Proteins
16.5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Squid, dried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (118% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(53.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, dried

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 247 mg 82.3%
Sodium 170.2 mg 7.1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 2 mg 100.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 1.6 mg 10.8%