Squid, dried
✓
Oz, Boneless28 g
✓
Small Squid42 g

Calories in 1 small squid (42 g)
146.2 calories, 19.8 from fat
 
Carbs
4.9 g
 
Proteins
24.8 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squid, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Squid, dried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (118% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(53.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
124%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, dried

Serving Size: small squid (42g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 370.4 mg 123.5%
Sodium 255.4 mg 10.6%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2 mcg 32.7%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.2 mg 5%
Copper (Cu) 3 mg 150.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 71.2 mcg 101.7%
Zinc (Zn) 2.4 mg 16.2%